Amie Stuart ~ On the Back Porch

No i didn’t clean Shell.  I cleaned, Shell!  It was just the living room but this is HUGE!  Now let’s see how long it lasts. Tomorrow, it’s the kitchen.
Went to see the nutritionist today and I’ve lost six pounds–over Christmas even!

Keep in mind I didn’t lose a pound on the S. Beach diet and gave up after two months even though I felt better.  It’s real frustrating to put that much work into something and not see any payoff.  This month’s goal is to start walking and quit smoking (I promised myself after I finsihed NAILED that I’d quit).

Things that make my life easier:

Bagged Salad (turn the bag over and check the bottom to make sure it’s not icky)
Chopping veggies when I get home from the store.

Gladware bowls

Bagged shredded mozerella cheese

Frozen fruit, my smoothie maker and apples.  I can’t live without apples.

Now it’s your turn.  Share your favorite health tip.